The Best Oil for Stovetop Popcorn at Home

Discover why coconut oil is the best oil for stovetop popcorn. Learn about its health benefits, high smoke point, and how it enhances flavor for a healthier, tastier snack.

When our microwave went kaput and we decided not to replace it two things hit hard: no popcorn and no coffee reheats. Thankfully we quickly reverted to the olden days of stovetop popcorn and reheating coffee in a pot on the stove. (Side note: we don’t have a coffee pot because we much prefer French press. Don’t sleep on the French press.) 

If you’ve never made stove top popcorn you are in for a treat! It’s takes less than 5 minutes to make and you can season it to your liking. Making homemade popcorn with healthier oils is a simple, tasty snack option for everyone. After learning about some heath concerns with microwave popcorn, I’m glad we’d make the switch. 

This post will focus on making stovetop popcorn with coconut oil, a healthier option compared to seed oils and microwave popcorn from the grocery store. 

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The Problem with Seed Oils & Microwave Popcorn

The problem with seed oils, like vegetable oil, canola oil, peanut oil, and sunflower oils, is that they’re often heavily processed. To make these oils, manufacturers use high heat and chemicals, which can create unhealthy substances. These oils are also packed with omega-6 fatty acids, which, when eaten in too large a quantity, can lead to inflammation in the body. Over time, this can contribute to things like heart disease and other health problems, especially since most of us don’t get enough omega-3s to balance it out.

Microwave popcorn, while quick and easy, has its own set of issues. Many brands use seed oils, artificial flavors, and preservatives, all of which aren’t the healthiest options for your family. Some microwave popcorn also has harmful chemicals in the bags, which can leak into the popcorn when heated. Plus, the “buttery” flavoring on some brands has been linked to lung problems in factory workers, though the risk is low for us at home, it’s still something to be aware of. 

Making popcorn at home is a much healthier choice because you can skip all the additives and control exactly what goes into it, making it a safer, tastier snack for your family. 

Why Choose Coconut Oil for Stovetop Popcorn?

It’s my opinion that the best oil for a popcorn lover is coconut oil for many reasons. It as a suble flavor that enhanncesthe popcorn without overpowering it. Unlike some oils that can taste greasy, coconut oil gives popcort a light and neutral flavor. 

Another reason our family chooses coconut oil is because it’s a healthy fat that’s rich in antioxidants and doesn’t go through the same process as other unhealthy cooking oils. In fact, it’s minumally processed and free of additives and preservatives making it a cleaner and more nutricious choice for snacking. 

Coconut oil has a high smoke point, making it the perfect oil for popping popcorn. Other oils may burn or smoke at high temperatures, but coconut oil stays stable, ensuring your popcorn turns out perfectly every time.

​What Do I Need for Homemade Popcorn?

Melted Butter or Salt: Really this is optional but if you like a little more flavor then adding a little Redmond Real Salt will take it to the next level. 

Popcorn Kernels: We prefer organic popcorn. I purchase ours from Azure Standard but you can find it by the bag in most grocery stores.

Medium Saucepan with a lid: We purchased this stovetop popcorn maker that’s fun to use, but honestly a regular pot works just as well. 

Coconut Oil: We use coconut oil for so many recipes like homemade granola and these viral granola bars so I buy a huge jar to have on hand. 

How to Make Stovetop Popcorn with Coconut Oil

1. Heat 3 tablespoons of coconut oil in a saucepan over medium-high heat. Add 2-3 kernels and cover with lid.
2. Once the kernels pop, add 1/3 cup of kernels to the pot in an even layer.
3. Cover and reduce heat to low.
4. Keeping the saucepan covered, slightly shake it from time to time until the rapid popping slows to just one or two pops.
5. Then remove the saucepan from the heat. You may notice a few unpopped kernels but most of the popcorn should have popped. 
6. Transfer to a bowl and toss with salt and/or melted butter if you love buttery popcorn.

Popcorn Add-Ins

Really there are so many ways to enjoy delicious popcorn. A few popular choices are…

• Butter- Yes, I said butter. But remember real actual butter made with just cream and salt is the best choice. Melt a little on the stovetop and pour it over your popcorn for a delicious buttery taste.
• Nutritional Yeast- For a savory cheesy flavor.
• Herbs- Garlic, chili powder, and paprika are popular popcorn seasonings.
• Cinnamon Sugar- Looking for a sweet treat? Toss a bowl of popcorn in just a little bit of cinnamon sugar!

Is Popcorn Healthy?

Popcorn is a whole grain and loaded with fiber. High fiber whole grains have been proven to lower risks of diabetes, heart disease, and even some cancers. So yes, when popcorn is air popped with the right oil and not too heavily seasoned it’s a great snack choice and an easy way to add fiber to your diet! 

Benefits of Making Popcorn at Home

Whether you’re preparing for a movie night or an afternoon snack, homemade popcorn is a good choice! Next time, ditch the seed oils and microwave popcorn and start making your own heathier homemade popcorn with the best popcorn oil- coconut oil. And if you’re looking for more delicious homemade snacks, check out my e-book Snacks from Scratch. Loaded with recipes that you and your family can feel good about eating!